Fledgist's Journal, 05 July 2010

That 330 lb mark is really hard to cross. The 4 stone mark was hard too.

Diet Calendar Entries for 05 July 2010:
1367 kcal Fat: 43.84g | Prot: 53.66g | Carb: 170.06g.   Breakfast: tea, Vegetable Oil-Butter Spread (Reduced Calorie), pork loin, hard boiled eggs, bread, grapes, cherries, orange juice, danactive yogurt. Dinner: Amy's Asian Noodle Stir-fry, wine. more...
4637 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

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