Weigh In record (no journal entry) for 28 April 2019
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156.1 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2318 kcal
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Fat: 113.79g | Prot: 108.63g | Carb: 135.06g.
Breakfast: Tostadas, Plátano, Aceite de Oliva Extra Virgen, Mandarina, Café Cortado. Lunch: Café Cortado, Vino Tinto de Mesa, Montesinos Tarta de Queso, Alioli, Bacalao al Horno o a la Parrilla, Jamón Ibérico de Bellota, Hacendado Habitas Muy Tiernas, Croquetas de Jamón. Dinner: Pan de Pueblo, Tortilla Francesa, Pimiento Rojo, Tomates, Ferrarini Parmigiano Reggiano, Casa Tarradellas Fuet, Café Cortado. more...
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1194 kcal
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Activities & Exercise:
Sitting - 7 hours and 32 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 6 minutes, Apple Health - 13 hours and 52 minutes. more...
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gaining 3.1 lb a week
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