Weigh In record (no journal entry) for 28 April 2019
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177.9 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1959 kcal
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Fat: 63.17g | Prot: 54.89g | Carb: 290.42g.
Breakfast: Latte Macchiato, REWE Birne Abate Fetel, Chiquita Banane, Papaya, Äpfel, Orangen. Lunch: Wilhelm Brandenburg Edelsalami, Lidl Weltmeisterbrot. Dinner: Leicht und Fit Camembert, Aldi Gourmet Salami, Goldähren Bauernschnitten, Rote Paprika, Harvin Ananasstücke, Champignons, Basmati-Reis (Gekocht), Vitasia Mungobohnenkeimlinge. Snacks/Other: Lindt Sensation Fruit, Farmer's Snack Getrocknete Ananas, Sprengel Edelste Pralinen, Sprengel Edelste Pralinen. more...
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steady weight
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