Weigh In record (no journal entry) for 28 April 2019
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207.5 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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990 kcal
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Fat: 40.54g | Prot: 49.12g | Carb: 104.68g.
Breakfast: Gouda- tai Edam-juusto, Oululainen Jälkiuunipala, Rainbow Jugurtti, Maitokahvi. Lunch: Nakkikastike, Porkkanat, Perunat (ilman Suolaa, Keitetty). Dinner: Lihamakaronilaatikko. more...
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losing 1.8 lb a week
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