Weigh In record (no journal entry) for 26 April 2019
|
97.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
690 kcal
|
Fat: 14.96g | Prot: 33.44g | Carb: 102.58g.
Breakfast: Aroma Vişne Suyu, Tropicana Vişne Nektarı. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Izgara Köfte. Dinner: Namet Piliç Füme. Snacks/Other: Unique Uniq2go Chocolight Bar. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekoo's weight history
|