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erincarampot
Journal
02 Jan 13
erincarampot's Journal, 02 January 2013
erincarampot's Profile
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Weigh In record (no journal entry) for 02 January 2013
141.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1570 kcal
Fat: 78.38g | Prot: 53.72g | Carb: 167.59g.
Breakfast:
Scrambled Egg, Mozzarella Cheese, Hash Brown (from Dry Mix), Flour Tortilla.
Lunch:
Broccoli, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh).
Dinner:
Whopper Jr. Sandwich.
Snacks/Other:
Chewy Trail Mix Granola Bars - Mixed Berry.
more...
2022 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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