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Here's to another good day that I stayed within my 20g of carbs goal. I hope I'm doing it right my calories are over 1700.
I eat 5 eggs a day
4-5 cups of iceberg lettuce
12 oz of different meats
4-5 oz of cheese
.5 cup cucumbers
Can anyone tell me if this is okay for induction phase.
Diet Calendar Entries for 02 January 2013:
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2086 kcal
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Fat: 143.38g | Prot: 176.28g | Carb: 23.02g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Colby-jack cubes cheese, Beef Stick. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
I would mix up your veggies more. Iceberg lettuce has very little nutrients and all that meat and cheese can cause severe constipation. Make your veggies nutrient dense with plenty of fiber. Drink your water too. I would also take a mutltivitamin. If you are not sure about induction, get the book out of the library. So much better to be proactive and look up the information you need. You can never be sure if the information strangers give you is 100% correct. Good luck!
02 Jan 13 by member: Suzi161
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You could add green peppers and celery to your salads to reach your 15 net carbs of veggies....your cucumbers are a good choice too. Make sure you have the fat too....i.e., fry eggs in coconut oil or butter.
Typically on Atkins you don't have to worry too much about calories--more about fat, protein, and veggies. I think you've made great choices so far...plus the walking....really good!
04 Jan 13 by member: Babsio
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