Weigh In record (no journal entry) for 27 April 2019
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1249 kcal
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Fat: 49.22g | Prot: 72.73g | Carb: 125.44g.
Breakfast: Latte Coffee. Lunch: Turkey Wrap. Dinner: White Rice, Chow Mein Chinese Noodles , Grilled Chicken. more...
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losing 1.1 lb a week
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