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robertash
Journal
21 May 10
robertash's Journal, 21 May 2010
robertash's Profile
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Weigh In record (no journal entry) for 21 May 2010
238.0 lb
Lost so far:
87.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
1299 kcal
Fat: 24.83g | Prot: 90.00g | Carb: 178.13g.
Breakfast:
Watermelon, Pineapple.
Lunch:
Roasted Broiled or Baked Chicken Breast, White Rice, Garden Salad.
Dinner:
Cottage Cheese, Corn Tortilla.
more...
3956 kcal
Activities & Exercise:
Desk Work - 7 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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