annerolfe's Journal, 27 April 2019

I start each day making a pot of coffee in my Mr. Coffee 12 cup maker. (Tip: I sprinkle some cinnamon over the grounds.) I use a dollop of half & half in each mug (maybe 4 mugs per day). I'm not sure of the measurement. Anyways, I've been forgetting to log these in my food diary. I will from now on. :)

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1133 kcal

Fat: 90.77g | Prot: 55.98g | Carb: 22.70g.   Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Pineapple Coconut Sparkling Water, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Pineapple Coconut Sparkling Water, Water, Water, Water, Trident Sugarless Gum with Xylitol, Water. more...

2058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...