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Despite the following:
* late-night snacking (I rarely eat a formal dinner);
* a slightly bigger belly;
* my period coming up soon,
I lost 0.6 lb! Not a lot, but I'll take it!
I also woke up a bit later this morning. I try to weigh myself on Saturday mornings around the same time. Obviously if I forgot and weighed myself in the afternoon it would make much more of a difference.
My problem is that I tend to get hungry in the evening. I eat breakfast and lunch, sometimes I can snack between these meals, but most of the time I don't -- it only delays my lunch then. On the Internet most low-carb people say that they are able to curb their appetite, sometimes to the point of fasting. Not me! And I eat plenty of fat.
All I can do is to take this one day at a time.
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151.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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