Weigh In record (no journal entry) for 27 April 2019
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165.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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981 kcal
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Fat: 38.87g | Prot: 55.45g | Carb: 83.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Alface, Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Farofa de Ovo, Arroz Branco (Cozido), Brahma Cerveja. more...
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gaining 6.2 lb a week
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José Rubens Oliva's weight history
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