Weigh In record (no journal entry) for 27 April 2019
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153.9 lb
Lost so far: 52.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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735 kcal
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Fat: 49.47g | Prot: 30.92g | Carb: 51.33g.
Breakfast: Брынза, Вареное Яйцо, Уксус, Горчица, Торчин Горчица Дижонская, Оливковое Масло (Первого Отжима), Хуторок Кукуруза Консервированная, Огурец (с Кожурой), Помидоры, Капуста Белокочанная. Snacks/Other: Тыквенные Семечки, Красное Яблоко, Бразильские Орехи. more...
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1821 kcal
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Activities & Exercise:
Showering - 5 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Vacuuming - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.4 lb a week
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