Weigh In record (no journal entry) for 27 April 2019
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137.3 lb
Lost so far: 12.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1193 kcal
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Fat: 56.97g | Prot: 87.58g | Carb: 82.90g.
Breakfast: Красная Цена Сыр Голландский, Яйцо Куриное, Геркулес Овсяные Хлопья, Творог 5%, Сметанин Кефир 2,5%. Dinner: Яйцо Куриное, Изюм, Сметанин Кефир 2,5%, Творог 5%. more...
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steady weight
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