Weigh In record (no journal entry) for 27 April 2019
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1645 kcal
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Fat: 74.68g | Prot: 76.05g | Carb: 161.26g.
Breakfast: Heinz Mayonnaise , Heinz Baked Beans , Kingsmill White Loaf Medium, Lurpak Spreadable Lighter (10g), Asda Hash Browns, Tesco Unsmoked Back Bacon Rashers, Wall's Thick Pork Sausages (48g), Fried Egg , HP Brown Sauce. Dinner: Asda Garlic Mayonnaise, Mushrooms , Tesco Red Pepper, Tesco Plain Tortilla Wraps, Chicken Breast, Sainsbury's Red Onions, Asda Ranch Coleslaw Kit. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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