Weigh In record (no journal entry) for 05 July 2010
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1794 kcal
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Fat: 66.45g | Prot: 89.72g | Carb: 222.42g.
Breakfast: Bananas, Milk (Nonfat), Special K Protein Plus Cereal, Sugar. Lunch: Vegetable Garden Chili. Dinner: Chicken Style Pieces. Snacks/Other: Cupcake with Icing, Pita Chips - Multi-Grain Sea Salt, Cheddar Cheese, Deviled Egg, Watermelon, Cookie Dough. more...
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2460 kcal
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Activities & Exercise:
Badminton - 30 minutes, Boating or Canoeing - 30 minutes, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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