Weigh In record (no journal entry) for 27 April 2019
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144.8 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1357 kcal
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Fat: 84.03g | Prot: 99.52g | Carb: 47.12g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Красные Помидоры, Вареное Яйцо. Lunch: Шашлык из Свинины, Морковь по-Корейски, Натур Буфет Крабовый Салат, Картофельное Пюре. Snacks/Other: Vici Крабовое Мясо. more...
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losing 3.9 lb a week
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