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I am soo tired of being overweight. I need consistency and motivation. I really need DISCIPLINE! :)
Diet Calendar Entry for 05 July 2010:
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1607 kcal
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Fat: 57.31g | Prot: 28.89g | Carb: 229.41g.
Breakfast: International delight, nonni's, Biscotti. Lunch: michelob ultra pomegranate raspberry, Butter, Broccoli, Red Potatoes (Flesh and Skin). Snacks/Other: Julie's Organic Ice Cream, Blue Corn Tortilla Chips, organic mild salsa. more...
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Well, if yo can afford it, hire a persona trainer (a good one)for a month or two. They can really be motivating and teach you about exercise. Nutrition wise you need to be careful. Some people follow personal trainers diets and they may not have degrees in nutrition. But it can really help kick you butt in gear and get you motivated. Good luck!
05 Jul 10 by member: Suzi161
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