Weigh In record (no journal entry) for 02 January 2013
|
158.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
2250 kcal
|
Fat: 28.44g | Prot: 171.54g | Carb: 329.35g.
Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), blackberry jam, whole foods english muffin, popcorn, chicken breast. Dinner: sweet potato, natures promise eggs, chicken breast, blackberry jam, whole foods english muffin. Snacks/Other: blackberry jam, sweet potato, whole foods english muffin, chicken breast. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruisinstang's weight history
|