Weigh In record (no journal entry) for 27 April 2019
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234.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1329 kcal
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Fat: 44.69g | Prot: 74.17g | Carb: 155.86g.
Breakfast: DM Bio Chiasamen, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Gekochtes Ei, Ilmenauer Kochsalami, Rama Rama mit Butter, Dinkelbrot. Dinner: REWE Beste Wahl Gulasch mit Nudeln. more...
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steady weight
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annett s's weight history
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