Weigh In record (no journal entry) for 27 April 2019
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2154 kcal
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Fat: 119.41g | Prot: 79.87g | Carb: 193.90g.
Breakfast: Rapunzel Erdnussmus Crunchy mit Salz, Byodo Reiswaffeln ohne Salzzusatz, Spiegelei, Milfina Butter, Vollkornbrot, Allos Auf's Brot Arrabbiata. Lunch: Speiseeis, Butter, Laugenbrezeln. Dinner: Knoblauch, Zwiebeln, Olivenöl, REWE Beste Wahl Panko Paniermehl, Kartoffeln, Schlagsahne, Spinat, Ei, Magerquark, Rinderhackfleisch. more...
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losing 0.2 lb a week
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