bghicks's Journal, 05 July 2010

178.8 lb Lost so far: 41.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 39.95g | Prot: 65.38g | Carb: 104.70g.   Breakfast: Apricots. Lunch: Baby Carrots, Yellow Tomatoes, Hummus Snacker Pack, Aladdin's 100% Whole Wheat Pita Pocket Breads. Dinner: grilled chicken alla caprese. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...