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開始吃中藥調養....
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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433 kcal
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Fat: 14.50g | Prot: 17.20g | Carb: 60.40g.
Breakfast: 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), MOS 熱咖啡, MOS 雞肉三明治. more...
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steady weight
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