Pandabeard's Journal, 02 January 2013

148.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 43.50g | Prot: 13.85g | Carb: 143.78g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets. Lunch: Banana Bread, Brownie. Dinner: Red Table Wine, Coconut Curry. more...

1990 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...