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Diddlee
Journal
27 Apr 19
Diddlee's Journal, 27 April 2019
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Weight down a little bit. Time for water, moka coffee and salt to wake up for the bike ride. Good morning.
177.8 lb
Lost so far:
105.9 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2019:
1555 kcal
Fat: 85.81g | Prot: 181.64g | Carb: 1.43g.
Breakfast:
Duck Egg, Ground Beef (90% Lean / 10% Fat).
Lunch:
Pork (Lean Only Eaten).
Dinner:
Ground Beef (90% Lean / 10% Fat), Cheddar Cheese.
Snacks/Other:
Pork (Lean Only Eaten).
more...
3164 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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