Weigh In record (no journal entry) for 05 February 2019
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214.3 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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920 kcal
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Fat: 34.83g | Prot: 53.77g | Carb: 96.32g.
Breakfast: Tesco Smoked Bacon Medallions, M Savers Baked Beans, Fried Egg without Fat, Marmite Marmite, Portabella Mushrooms, Burgen Soya & Linseed Bread (44g). Lunch: Sainsbury's Tiger Bread, Cooked Celeriac, Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Dinner: Raw Vegetable, Minestrone Soup. Snacks/Other: Walnuts, Almonds, Kit Kat Senses, Kit Kat Chunky (40g). more...
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losing 1.4 lb a week
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