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thsiun
Journal
26 Apr 19
thsiun's Journal, 26 April 2019
thsiun's Profile
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Weigh In record (no journal entry) for 26 April 2019
155.4 lb
Lost so far:
1.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2019:
145 kcal
Fat: 10.68g | Prot: 10.14g | Carb: 1.00g.
Breakfast:
Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Pacific Natural Foods Organic Chicken Bone Broth.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
2126 kcal
Activities & Exercise:
Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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