Weigh In record (no journal entry) for 02 January 2013
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198.2 lb
Lost so far: 20.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1633 kcal
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Fat: 38.12g | Prot: 122.24g | Carb: 206.10g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Organic berry supreme, Plant Fusion - Vanilla Bean, Bananas, Oatmeal, Coffee. Lunch: Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast. Snacks/Other: Smart Protein Bar - Triple Chocolate Chip, Coffee, Think Thin Chunky Peanut Butter Bar. more...
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losing 8.0 lb a week
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durka's weight history
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