Weigh In record (no journal entry) for 26 April 2019
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1269 kcal
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Fat: 39.00g | Prot: 53.45g | Carb: 172.01g.
Breakfast: Kräutertee, Tomaten, Petrella Schnittlauch, Harry Das Volle Korn. Lunch: Tomaten, Petrella Schnittlauch, Harry Das Volle Korn, Rote Paprika, Gewöhnlicher Feldsalat. Dinner: Döner Kebab. Snacks/Other: Niederegger Marzipan Classic, Müller Grießpudding mit Kirsche. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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