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yay! It Feels like forever but i did have some rice krispies last night😊
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1538 kcal
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Fat: 64.01g | Prot: 47.86g | Carb: 201.44g.
Breakfast: Refried Beans, Fried Egg, Corn Tortilla, Flour Tortilla, Coffee. Dinner: Cooked Cactus (Fat Not Added in Cooking), Fried Egg, Corn Tortilla, Refried Beans. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Apple Fritter, Orville Redenbacher's Smart Pop!. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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