Weigh In record (no journal entry) for 02 January 2013
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1841 kcal
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Fat: 58.66g | Prot: 67.95g | Carb: 292.80g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Caffe Latte with Soy (Tall). Lunch: Bananas, Karen's Flying D Bison Chili. Dinner: Vanilla Low Fat Frozen Yogurt, Grilled Cheese Sandwich, Butternut Squash Soup. Snacks/Other: Original Potato Chips, Black Licorice, Chocolate Covered Cherries, Special K Popcorn Chips. more...
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losing 1.4 lb a week
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Smarczewsk's weight history
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