Weigh In record (no journal entry) for 26 April 2019
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1075 kcal
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Fat: 38.44g | Prot: 47.73g | Carb: 125.41g.
Breakfast: Gekochtes Ei, Grünländer Bärlauch, K-Classic Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Der Beck Rosenbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Asia Green Garden Thaisuppe mit Huhn. Dinner: Erdbeeren, Zwiebeln, Radieschen, Roggen Knäckebrot. Snacks/Other: Schokoladenstückchen, Dornfelder, Metzgerfrisch Kasslerbraten, Gekochtes Sauerkraut. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 1 hour and 35 minutes. more...
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gaining 0.4 lb a week
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