Weigh In record (no journal entry) for 26 April 2019
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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944 kcal
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Fat: 45.30g | Prot: 31.69g | Carb: 97.46g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 維力 一度贊紅燒牛肉麵. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 乖乖 五香乖乖. more...
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steady weight
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