Shvitzy girl's Journal, 02 January 2013

110.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 38.04g | Prot: 102.70g | Carb: 260.25g.   Breakfast: Raisins, Lactose Free Fat Free Milk, tera's whey chocolate. Lunch: Mixed Berry (frozen blueberries, blackberries and raspberries), Whey Protein, Kefir low fat plain. Dinner: pineapple salsa, Cos or Romaine Lettuce, Red Table Wine , Balsamic Vinegar, Cucumber (with Peel) , Sweet Red Peppers , cilantro chipotle tilapia, Organic Corn Tortillas. Snacks/Other: Chocolate Cheerios, Chocolate Cupcake, 60% Cacao Dark Chocolate Squares, roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, Pink Lady Apples, organic popcorn, roasted beets, cauliflower and Brussels sprouts with balsamic vinegar, Oatmeal Squares Cereal - Golden Maple, Bittersweet Chocolate Chips, Perfectly Simple Cranberry Almond, Soy Milk . more...

2101 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...