Weigh In record (no journal entry) for 26 April 2019
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1095 kcal
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Fat: 71.63g | Prot: 76.00g | Carb: 43.67g.
Breakfast: Limon Suyu (Konservede veya Şişelenmiş), Maydanoz, Beyaz Peynir, Ayçiçek Yağı, Namet Hindi Füme. Lunch: Kıyma, Pınar Ton Balığı, Limon Suyu (Konservede veya Şişelenmiş), Ayçiçek Yağı, Karışık Yeşil Salata. Dinner: Ev Yapımı Yoğurt, Haşhaşlı karabuğday. Snacks/Other: Şekersiz Çay, Nescafe Sade, Herbalife Bitkisel Konsantre Çay, Yeşil Zeytin, Çerezya Ceviz İçi, Herbalife Thermo Complete. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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