Weigh In record (no journal entry) for 26 April 2019
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153.4 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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994 kcal
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Fat: 31.66g | Prot: 61.01g | Carb: 122.00g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Café, Confiture Extra Figues, Casino Fromage Blanc Velouté 3%, Beurre, Café, Pain aux Céréales, Carrefour Blanc de Dinde. Lunch: Findus Cabillaud Pané, Sucre Brun, Casino Fromage Blanc Velouté 3%, Vinaigrette Française, Tomates, Maïs Jaune Doux, Salade Verte. Dinner: Chou-Fleur, Viande de Poulet Léger (Grillage). Snacks/Other: Carrefour Mangue en Tranche, Brioche, Haribo Crocodiles. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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