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Grasa Corporal 14.54%
Masa Muscular 44.13%
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207.2 lb
Lost so far: 75.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1731 kcal
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Fat: 43.72g | Prot: 167.06g | Carb: 161.68g.
Breakfast: Verdura Hervida, Optimum Nutrition Gold Standard 100% Whey Protein, Dolores Atún en Agua. Lunch: Milpa Real Totopos de Maiz, Pechuga de Pollo, Bolillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Salmón. Snacks/Other: Bimbo Pan Integral (60g), Miel, Papaya, Yoplait Yoghurt Estilo Griego. more...
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gaining 1.9 lb a week
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