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at 7:30 AM 4/25/19 Thursday
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2019:
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1926 kcal
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Fat: 64.66g | Prot: 158.26g | Carb: 192.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Spinach, Kale, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Cacique Soy Chorizo, Publix Scrambled Eggs. Lunch: Stop & Shop Hometown Bakery Peanut Butter Cookies, De La Rosa Marzipan, Hershey's Milk Chocolate Bar with Almonds, Cooked Asparagus, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Shrimp, Gala Apples, Chobani Strawberry Banana on The Bottom. Dinner: Tajin Clasico Seasoning, Cucumber (with Peel), Tartar Sauce, Tilapia (Fish) (Cooked, Dry Heat), Zatarain's Cilantro Lime Rice, Zucchini (with Salt, Drained, Cooked, Boiled), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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350 kcal
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Activities & Exercise:
Back day - 1 hour, Apple Health - 23 hours. more...
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losing 1.8 lb a week
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