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Yesterday was a baaaaad eating day. Work was stressful…and I just craved a candy bar. I ended up having a Milkyway…..6 points! Bam…there I was, at my points for the day. So I said, okay, no eating tonight…I'll just have carrots. I left work late, headed to my friends house after work to walk for an hour with her (Hubby is still in Colorado). Went home to an empty house after that. I started cleaning, and then I was hungry. Carrots didn't seem appealing in the least to me, but I ate them. Then…I was still hungry….so I ended up getting a fiber one bar (2 points)….still hungry…I had a skinny cow (2 points)…still hungry….I popped some Smart Pop (2 points)….and by then I was like….what the heck! I went back to the freezer and took out a mini-Ben & jerry's cherry Garcia cup I bought…and ate it….5 POINTS!!! Argh, before I knew it I was at 11 points over what I was suppose to have in a day! I'm thinking for whatever reason, my body just wanted a comfort food day (or my mind, not sure which!). I was totally disgusted with myself, even told my husband everything I had eaten, and he's so good to me =) he just said, that’s okay honey, you'll be back on track tomorrow, we are doing great! I went to bed with a stomach ache, woke up this morning with an awful "filmy" taste in my mouth from all the sugar/fat I had the night before. I weighed this morning, and was still at 190.8…which was great...but…at the same time I was mad at myself because MAYBE I was in the 180's…and then I gained. Oh well. I got up this morning, cut up my fruit, grabbed a WW yogurt….2 fiber one bars, and extra broccoli to add to my WW Teriyaki Chicken and Veggie meal. No excused! Here's to a more successful day!
Diet Calendar Entry for 07 May 2008:
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1385 kcal
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Fat: 29.14g | Prot: 55.08g | Carb: 248.66g.
Breakfast: Weight Watchers Yogurt, blueberries, strawberry, Fiber One. Lunch: broccoli, Teriyaki Chicken & Vegetables. Dinner: veggie burger, miracle whip light, sweet pickles, shaws wheat bread, 2% kraft cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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