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brianvanniekerk
Journal
25 Apr 19
brianvanniekerk's Journal, 25 April 2019
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 25 April 2019
211.6 lb
Lost so far:
37.5 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2019:
1321 kcal
Fat: 82.56g | Prot: 68.39g | Carb: 69.88g.
Breakfast:
Nestle Kit Kat (45g), SPAR Full Cream Fresh Milk, Crustless Quiche.
more...
2804 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 3.1 lb a week
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