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NOO67
Journal
02 Jan 13
NOO67's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
214.6 lb
Lost so far:
0 lb
.
Still to go:
74.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
260 kcal
Fat: 3.97g | Prot: 6.68g | Carb: 49.65g.
Breakfast:
organic honey, lemon, 0.1% fat skimmed milk, diet chef bran.
more...
2576 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours.
more...
gaining 0.5 lb a week
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