Ira Savitri's Journal, 25 April 2019

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sebelum defkal VS sesudah defkal (3,5bulan).
fto tanpa make up smua,krna gk bsa makeupan. Apalh dayaku yg cma bsa lipstikan+pake bedak baby (itupun jarang2 klo mau pergi aja).

Diet Calendar Entry for 25 April 2019:

778 kcal

Fat: 23.23g | Prot: 32.65g | Carb: 111.11g. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Bakso Ayam, Sup Kubis, Nasi Putih. Dinner: Quaker Oat, Energen Cereal Drink Vanilla Flavor. more...

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keren ka

25 Apr 19 by member: eviayu11.04.19

@Eviayu :mksh..😊

25 Apr 19 by member: Ira Savitri

pola makannya gmn kak?

25 Apr 19 by member: hamsinahina

kalori perhari ny brp kak? trs olhragany brp x dlm smnggu?

25 Apr 19 by member: yanti206

mantap kak.. boleh tau gak kak pola dietnya seperti apa??

25 Apr 19 by member: indrinda

K.E.R.E.N

25 Apr 19 by member: sitinursucces1990

Pola mkn gmna kak

25 Apr 19 by member: idarosi12

berapa kalori kk perhari n Olga nya gmana kk hehe

25 Apr 19 by member: asifha

wowww

25 Apr 19 by member: kemin124

mantap

25 Apr 19 by member: Nadyaxv

aku iri :(

25 Apr 19 by member: Nadyaxv

keren

25 Apr 19 by member: ria_aangriani

kak mau tanya kulit jadi Kendor banget gak

25 Apr 19 by member: ayunda1784

keren mbak😍

25 Apr 19 by member: stabita

Keren.Cepet yaa progres nya. Mantap 👍

25 Apr 19 by member: Annisagustiani

double chin ku blm bs brkurang ,, km makan apa aja mb bs gt cepet double chin dan tembem nya ilang

25 Apr 19 by member: wulanoppo

Utk pola makan saya bebas,apa aja masih saya makan gk ada pantangan makanan. Kalori harianku 1500kal. Olga seminggu max 4X(WAJIB buat saya). Olganya cuma 07w,kadang dumbell&lompat tali aja. Banyk yg tanya kenapa bsa cpt,sya jg gk tau mungkin krna metabolisme org itu berbeda2,ada yg progresnya cpt ada yg lambat. Mungkin sya yg trmasuk progresnya cepet. Dan makan saya gk slalu di 1500kal,kadang 1400kal tp gk kurang dr itu. Itu aja sih proses yg sya jlni slma 3,5buln ini. Ayo yg lain lbh semangat lg y,yakin pasti bsa asal ada niat dan konsisten. Dibawa enjoy aja biar gk stres

25 Apr 19 by member: Ira Savitri

wow keren bgt mbak 😍

25 Apr 19 by member: pmahadewi

keren ka, tp ak mls bgt olga huft saran gmn olga yg mudah

25 Apr 19 by member: awahe

start BB brp kak? smp skrg sdh mencapai brp? tinggi badan?

25 Apr 19 by member: adirra_nurainy

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