Weigh In record (no journal entry) for 25 April 2019
|
209.0 lb
Lost so far: 17.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
777 kcal
|
Fat: 27.58g | Prot: 34.54g | Carb: 100.39g.
Breakfast: Salted Butter, Egg, Oatnut Whole Grain Bread, Blueberries, Strawberries , Chiquita Mini Banana, Old Fashioned Oats. Lunch: Traditional Italian-style Wedding Soup. more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
Polaf's weight history
|