Weigh In record (no journal entry) for 25 April 2019
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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713 kcal
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Fat: 39.14g | Prot: 56.60g | Carb: 32.53g.
Breakfast: Ряженка Термостатная 4%, Вкуснотеево Творог Обезжиренный, Good Food Миндаль Сушеный, Яичный Белок. Lunch: Гречка, Авокадо Авокадо, Куриная Грудка. more...
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losing 3.1 lb a week
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