Weigh In record (no journal entry) for 25 April 2019
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1436 kcal
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Fat: 75.75g | Prot: 50.83g | Carb: 131.02g.
Breakfast: Aldi Fruchtcocktail Klassisch, Honig, Haferflocken. Lunch: Nudeln mit Hackfleischsoße. Dinner: Ofterdinger Fleischsalat, Mischkornbrot, Chef Select To Go Gemüsesticks, Joghurt-Mayonnaise, Kopfsalat, Eiersalat. Snacks/Other: Tassimo Latte Macchiato Baileys, Kaffee, Tassimo Chai Latte. more...
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losing 1.5 lb a week
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