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I've done horrible, but I won't punish myself. I haven't logged in my food, I haven't gone for my walks....I dunno, I just haven't done well. Thursday I went to the nutritionist and she cleared alot of things up for me and now I feel like a new person. So I'm slowly getting back into logging like I used to. I should be back on track soon.
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2010:
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1872 kcal
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Fat: 63.11g | Prot: 33.88g | Carb: 126.64g.
Breakfast: Roasted Broiled or Baked Chicken Breast, weight watchers mexican cheese, egg whites. Lunch: onion strings, cheesecake factory succotash, bbq salmon cheesecake factory, Pumpernickel Bread, Sugar, Sweeteners (Saccharin), Kettle Brewed Unsweetened Black Tea. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...
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steady weight
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