Weigh In record (no journal entry) for 02 January 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1316 kcal
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Fat: 68.91g | Prot: 89.56g | Carb: 89.66g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Rolled Oats. Lunch: Smoked Chicken Salad. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Snacks/Other: Herbal Tea, Rice Crackers, Dry Roasted Almonds (without Salt Added). more...
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gaining 0.3 lb a week
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