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mervinpearce
Journal
02 Jan 13
mervinpearce's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
210.8 lb
Lost so far:
9.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
691 kcal
Fat: 26.04g | Prot: 99.96g | Carb: 7.05g.
Breakfast:
Egg White, Hard-Boiled Egg.
Lunch:
Pickled Tuna (Atun Escabeche).
Dinner:
Egg White, Tuna in Water (Canned).
more...
2600 kcal
Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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