Weigh In record (no journal entry) for 25 April 2019
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1396 kcal
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Fat: 36.79g | Prot: 101.10g | Carb: 163.14g.
Breakfast: Golden Toast Vollkorn Toast, Lidl Hass Avocado, Arla Kaergarden Gesalzen. Lunch: Lidl Hass Avocado, Eiklar, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Pellkartoffeln. Dinner: Süßkartoffel, REWE Weiße Bohnen, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Cocktailtomaten, Magerquark, Heidelbeeren, Chiquita Banane, Griechischer Joghurt, Designer Whey Protein - Double Chocolate, Wagner Steinofen Pizza Thunfisch, REWE Reiswaffel, Paulus Heidelbeeren, Kaufland Granatapfelkerne, Magerquark, Lidl Griechischer Joghurt, Aldi Gefrorene Himbeeren. more...
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1824 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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