Weigh In record (no journal entry) for 04 July 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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2800 kcal
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Fat: 64.50g | Prot: 188.00g | Carb: 396.00g.
Breakfast: 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein Chocolate Peanut Butter, Organic Oatmeal - Maple Syrup, Kelloggs Froot Loops. Lunch: Murray Sugar Free Chocolate Bites, Great Value 2% American Cheese, Kelloggs Fiber Plus Chocolate Chip, Quaker Chewy Granola Peanut Butter, Motts Healthy Harvest Summer Strawberry, Herr's Pretzel Nuggets, Great Value Turkey Breast, Nickles Light Wheat. Dinner: Murray Sugar Free Chocolate Bites, Special K Crackers - Savory Herb, Clif Bar Mini- Chocolate Chip, Mott's Plus Pomegranate, Great Value Yogurt, Jello Sugar Free Pudding, Great Value Vidalia Onion Burger, Multi-Grain Sandwich Thins. Snacks/Other: Dannon Strawberry Greek Yogurt, Myoplex Carb Control Shake - Chocolate Fudge, Carb Control Bars - Chocolate Peanut Butter. more...
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steady weight
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